कम रक्तचाप/ Low Blood Pressure Ke Liye Yoga | Shilpa Shetty - Video

'Low Blood Pressure Ke Liye Yoga' yeh program aapki madad karta hai rakt sanchar ko sudharne, sharir ke sabhi angon tak oxygen ki pahunch ko badhane, tanav aur chinta ko kam karne, aur raktachaap ka santulan banane ke liye.

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Asana Flow:
1. पूर्ण तितली आसन (Purna Titli Asana)
2. सूर्य नमस्कार (Surya Namaskara)
3. मार्जरी आसन (Marjariasana)
4. ताड़ासन (Tadasana)
5. पादहस्तासन (Padahastasana)
6. द्विकोणासन (Dwikonasana )
7. नौकासन (Naukasana)
8. विपरीत नौकासन (Viparita Naukasana )
9. कपालभाति (Kapalbhati)
10. सूर्य भेदन प्राणायाम (Surya Bhedana Pranayama )
11. भस्त्रिका प्राणायाम (Bhastrika Pranayama)
12. शवासन (Shavasana)
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Goal-based Yoga, Fitness and Meditation programs ke liye download karein the Simple Soulful App: http://bit.ly/ShilpaShettyAppDownload

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