Yoga - 23 Mins | Yoga for Low Blood Pressure | Shilpa Shetty - Bollywood - Video

'Yoga for Low Blood Pressure' program is designed to help you improve blood circulation, increase supply of oxygen to all organs of the body, reduces stress and anxiety, and balance blood pressure.

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Asana Flow:
1. Purna Titli Asana (Butterfly Pose)
2. Surya Namaskara (Sun Salutation)
3. Marjariasana (Cat-Cow Pose)
4. Tadasana (Mountain Pose)
5. Padahastasana (Standing Forward Bend)
6. Dwikonasana (Double Angle Pose)
7. Naukasana (Boat Pose)
8. Viparita Naukasana (Reverse Boat Pose)
9. Kapalbhati
10. Surya Bhedana Pranayama (Right Nostril Breathing)
11. Bhastrika Pranayama (Bellows Breath)
12. Shavasana
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