100 Push Up Variations For Chest, Triceps, And Shoulders (BEGINNER AND ADVANCED) | LiveLeanTV - Video

The best 100 push up variations for chest, triceps, and shoulders.
✔ Join Team Live Lean: https://bit.ly/3DCaEoP
✔ Subscribe To Live Lean TV Daily Exercises Channel: https://www.youtube.com/channel/UCHcFIpm8rD9IrlDrw4Ted-Q
✔ Live Lean Body Quiz To Find The Best Program For You: https://bit.ly/3gRESKx
✔ Free 7 Day Meal Plan And Recipes: https://bit.ly/3DATNm7

These push up progressions can be used for beginners and advanced trainees looking to build muscle.

1. Push up variations using no equipment
2. Push up variations using equipment
3. Push up exercise combos
4. Push up variations for beginners

Best 100 push up variations:
00:00 Intro
00:35 Corkscrew Push Up
00:41 Plank Tricep Push Up
00:47 Rebound Push Up
00:53 Staggered Push Up
00:57 Staggered Isometric Push Up
01:03 Walking Staggered Push Up
01:10 Plyometric Push Up
01:15 Plyometric Push Up Jack
01:21 Wide To Narrow Plyometric Push Up Jack
01:27 Superman Push Up
01:31 Clapping Push Up
01:37 Back Clap Push Up
01:43 Front Clap To Back Clap Push Up
01:49 Rolling Push Up
01:55 Around The World Push Up
02:01 Wide Grip Push Up With Fingers Pointing Outward
02:06 Close Grip Push Up
02:10 Plyometric Tricep Push Up
02:15 Push Up Shoulder Tap
02:21 Side To Side Moving Push Up
02:27 Hindu Push Up
02:33 Side To Side Push Up
02:39 Diamond Push Up
02:46 Pike Push Up
02:50 Feet Elevated Shoulder Press Push Up
02:55 Push Up
02:59 Tricep Push Up
03:05 Spiderman Push Up
03:11 Wide Grip Push Up
03:20 Weight Vest Push Up
03:25 Weight Vest Plyometric Push Up
03:31 Weighted Push Up
03:37 Resistance Band Push Up
03:43 TRX Push Up
03:49 TRX Atomic Push Up
03:55 Decline Push Up
04:00 Isometric Incline Push Up (Bottom Position)
04:05 Incline Clapping Push Up
04:11 Push Up Burpee Box Jump
04:17 Box Jump With Incline Push Up
04:23 Plyometric Incline Push Up On Step
04:30 Dumbbell Tricep Push Up With Bottom Isometric Hold On Bench
04:32 Plyo Box Push Up
04:38 Uneven Push Up (With A Step)
04:44 Box Crossover Push Up
04:50 Single Leg Decline Push Ups
04:56 Bosu Push Ups
05:01 Swiss Ball Decline Push Up
05:06 Medicine Ball Rolling Push Up
05:12 1 Arm Sliding Push Up
05:18 Alternating Single Leg Single Arm Slider Push Up
05:24 Slider Mountain Climber Push Up
05:30 Single Arm Circle Slider Push Up
05:36 Single Arm Spiderman Slider Push Up
05:42 Slider Push Up Fly
05:47 Agility Ladder Wide To Narrow Plyometric Push Up Jack
05:53 Agility Ladder Moving Push Up With Plank Knee Tuck
05:59 Agility Ladder Moving Push Up Bottom Burpee
06:05 Agility Ladder Bear Crawl With Feet In And Out And Pike Push Up
06:12 Agility Ladder Single Leg Shuffle With Backward Hops And Push Up Burpee
06:17 Dumbbell Tricep Push Up With Bottom Isometric Hold
06:22 Push Up Shoot Through Tricep Dip
06:28 Push Up Renegade Row
06:34 Push Up (Gripping Barbell)
06:40 Lateral Burpee Push Up Over The Bar
06:46 Jump Burpee Push Up With Pull Up
06:52 Stairs Push Up Lunge
06:58 Stairs Walking Push Up
07:06 Plank Superman Push Up Combo
07:11 Speed Skater Push Up Burpee
07:16 Hand Walkout Shoulder Push Up
07:22 Push Up With Plank Knee Tuck
07:28 Beginner Burpee Push Up
07:34 Burpee Push Up
07:40 Jump Burpee Push Up
07:46 Burpee Push Up Tuck Jump
07:52 Sprawl Jump Burpee Push Up
07:58 Star Jump Burpee Push Up
08:04 Double Push Up Burpee
08:10 Side To Side Jump Burpee Push Up
08:15 Scissor Hop Burpee Push Up
08:21 Speed Skater With Tap Push Up
08:27 Medicine Ball Burpee Push Up
08:31 Medicine Ball Jump Burpee Push Up
08:37 Feet Criss Cross With Floor Tap To Tuck Jump To Hand Walkout Push Up
08:43 Side Kick Burpee Push Up
08:49 High Knee Sprint With Push Up
08:55 Divebomber Push Up With Straight Arm Plank Knee Tuck
09:01 Hand Walkout With Tricep Push Up
09:07 Push Up With Knee To Elbow Crunch
09:12 Push Up With Mountain Climber
09:21 Incline Push Up
09:26 Push Up On Knees
09:31 Diamond Push Up On Knees
09:37 Medicine Ball Rolling Push Up On Knees
09:42 Wide Grip Push Up With Fingers Pointing Outwards On Knees
09:48 Side To Side Moving Push Up On Knees
09:54 Close Grip Push Up On Knees
10:01 Spiderman Push Up On Knees
10:07 Dumbbell Tricep Push Up With Bottom Isometric Hold On Knees

Subscribe: http://bit.ly/SubLiveLeanTV
Our Top Videos: http://bit.ly/LiveLeanTVTopVideos
Read the blog post: https://bit.ly/3gQSeqn

WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?:
✔ INSTAGRAM: http://www.instagram.com/bradgouthro
✔ INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness
✔ INSTAGRAM: http://www.instagram.com/LiveLeanTV
✔ SNAPCHAT: http://www.snapchat.com/add/bradgouthro
✔ FACEBOOK: http://www.facebook.com/LiveLeanTV
✔ TWITTER: http://www.twitter.com/bradgouthro
✔ TWITTER: http://www.twitter.com/LiveLeanTV
✔ TIK-TOK: https://www.tiktok.com/@bradgouthro
✔ TIK-TOK: https://www.tiktok.com/@jessgouthro

#PushUps #Chest #LiveLeanTV

Business Enquiries: [email protected]

100 Push Up Variations For Chest, Triceps, And Shoulders (BEGINNER AND ADVANCED) | LiveLeanTV
https://youtu.be/GK_XeDBaK2k

Live Lean TV
http://www.youtube.com/LiveLeanTV