11 Line Abs Pilates Burn ???? | 8 Min at Home Workout | No Equipment - Video

This 8-minute Pilates burn looks easy when you watch it—but just wait until you try it! Pure fire! ????
Sculpt and define your abs with this intense workout challenge. No equipment needed, with modifications for all levels. This toned 11 line abs pilates workout challenge will help get a flat stomach, targeting your abdominal muscles to build a functional and stable core. Keep your movements controlled through this workout to feel the most intense burn. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs. Results are all about consistency, enjoying moving your body and good, balanced nutrition.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly