7 Min Intense Deep Core & Abs Burn ???? | Pilates Mat Challenge at Home | All Levels, No Equipment - Video

This intense and quick deep core Pilates workout targets your lower belly and the deepest layers of your core. Get toned lower abs and lose belly fat by adding this workout to your routine. No equipment needed—this Pilates mat challenge is for everyone. Combining the best abs exercises for women of all ages, this lying-down routine is perfect for you to do anywhere—you just need your mat and nothing else. No impact on knees or legs, no equipment needed, no planks. This routine targets your deep core and abdominal muscles to build a stable and functional core. Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet.

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly