13-min calm morning vinyasa yoga class for emotional regulation | gentle, beginner-friendly - Video

This vinyasa yoga practice will wake up your body while calming your nervous system. We move slowly, with beginner-friendly stretches that support embodiment, regulation, and presence.

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I’m CHA ???? WILDE
yoga + meditation teacher ⟡ somatic IFS guide ⟡ I share practices for women who want to feel at home in their bodies while building powerful, Self-led lives.

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#partswork #selfleadership #traumainformedyoga #emotionalregulation #somaticpractice #healingjourney