60 MIN Full Body Workout at Home - Beginner Friendly, No Equipment ???? BURN 700 CALORIES - Video

Get ready to get in the best shape of your life and feel AMAZING with this 60 minute full body beginner friendly workout. This workout is perfect for all fitness levels, requires no equipment and keeps you motivated to CRUSH your fitness goals from the comfort of your own home. YOU GOT THIS ????❤️

????❤️ My stats for this workout: https://flow.polar.com/shared2/7e8badc223cfc0bb1faac50e9aa3c428

???? Ad-Free & No Music Versions of This Workout on HoyPRO:
https://millionairehoy.vhx.tv/40-minute-jacked-full-body-jumping-jack-hiit-no-equipment

✅ HoyPRO Fitness 14-Day Free Trial
✅ 3,000+ Full Follow-Along Workouts
???? https://millionairehoy.vhx.tv/

----------------------------------

Equipment Needed: No Equipment + Mat
Level: Beginner-Intermediate
Calories Burned: 715
Weights Used: None
Intervals: 40/20

Workout Breakdown:
00:00 Intro
00:25 Warm-Up
03:18 01 - Light Jog
04:18 02 - Dbl Jack Quad-Steps
05:18 03 - Standing Ab Twists
06:18 04 - Alt Hacky Tap Squats
07:18 05 - OH Side Lunge Taps
08:18 06 - Stutter Step-Back Lunges
09:18 07 - Kneeling Push-ups
10:18 08 - Shoulder Tap Planks
11:18 09 - Prone TY Raises
12:18 10 - Training Wheels
13:18 11 - Alt Crunch Tap Drives
14:18 12 - Seated Ab Twists
15:18 13 - Alt Step Jacks
16:18 14 - Lateral Jog
17:18 15 - 180 Fast Feet
18:18 16 - Dbl Calves Hop Squat Taps
19:18 17 - Jack Squat Step-Outs
20:18 18 - Alt Diagonal Lunges
21:18 19 - Half Commando Push-ups
22:18 20 - ISO Pike Holds L/R
23:18 21 - Low Plank Back Squeeze
24:18 22 - Alt Glute Hold Ab Drives
25:18 23 - Mod Side Plank Drives L/R
26:18 24 - Plank Hold Walk-Ins
27:18 25 - Side Knee Uppercuts
28:18 26 - Butt Kicks
29:18 27 - S2S BW Slams
30:18 28 - S2S Prisoner Squats
31:18 29 - Side Lunge Add Swings L
32:18 30 - Side Lunge Add Swings R
33:18 31 - Piston Push-ups
34:18 32 - Low Plank Punches
35:18 33 - Superman Holds
36:18 34 - Back Knee Tap Crunch
37:18 35 - BW Side Hip Dips L
38:18 36 - BW Side Hip Dips R
39:18 37 - A-Jacks
40:18 38 - 180 Step-Back Slams
41:18 39 - In & Out Fast Feet
42:18 40 - S2S BW Thrusters
43:18 41 - Clamshell Pulse Holds L
44:18 42 - Clamshell Pulse Holds R
45:18 43 - Kneeling Dive-Bombers
46:18 44 - Dead-Man Pull-Backs
47:18 45 - Alt BW Dip Drives
48:18 46 - Genie Pulse Crunches
49:18 47 - Hi-Low Heel Taps
50:18 48 - Seated Flutter Kicks
51:18 49 - Tri-Switch Jacks
52:18 50 - 2-Station Sprints
53:18 51 - Heel Tap Drive Shuffle
54:18 52 - Cossack Switch Pulses
55:18 53 - Kneeling Push Threaders
56:18 54 - Low Plank Hold
57:30 Cool-Down Stretch

Website ➤ https://millionairehoy.vhx.tv/
Facebook ➤ https://www.facebook.com/groups/millionairehoy/
Instagram ➤ https://www.instagram.com/millionairehoy/

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.