18min yoga class ⟡ morning wake up stretches to warm up your body - Video

This gentle full-body yoga practice is designed to wake up your body while calming your nervous system.

If you’ve been doing deep inner work — therapy, parts work, emotional healing — this class helps you integrate it somatically. We move slowly, with beginner-friendly stretches that support embodiment, regulation, and presence.

This is not about pushing.
It’s about self-leadership through the body.

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I’m CHA ???? WILDE
yoga + meditation teacher ⟡ somatic IFS guide ⟡ I share practices for women who want to feel at home in their bodies while building powerful, Self-led lives.

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#somatichealing #embodiment #nervoussystemregulation #yogaclass #internalfamilysystems
#partswork #selfleadership #traumainformedyoga #emotionalregulation #embodiedhealing #somaticpractice #healingjourney