The Body is Our Spiritual Journey - Simple Vinyasa Flow Warm Up with Lunges - 17min Yoga Class - Video

Hey, it’s Cha Wilde here. We’re diving into our bodies today, embracing every sensation as a path to deeper connection. I’ll start by reading from The Awakening Body by Reginald Ray, reminding us that our bodies are the gateway to spiritual growth, not something to transcend, but something to fully embrace.

00:04:54 -- Yoga Practice
Inhale, move slowly, feeling every stretch and shift. Be present with the energy flowing through your body—notice the tension and release. Let the breath guide you.

00:15:59 -- Closing & Gratitude
Let’s close with gratitude. Breathe deeply, feeling thankful for your body’s ability to move, to experience. You are whole, exactly as you are. Namaste.”


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✨ Welcome to Cha Wilde’s YouTube channel dedicated to healing. Through yoga classes, guided meditations, and casual talks, Cha shares her experience with somatic practices, spirituality, and well-being.

Cha’s teachings are informed by her own training and practice in yoga asana, Tibetan Buddhism and Internal Family Systems.

Cha Wilde is a Multi-Passionate Artist, Inner Freedom Guide, Internal Family Systems and Trauma Informed Healer & Coach, 16yr Master Trained Yogi (E-RYT 200) and Somatic Meditation Teacher, 24yr Daily Journaler, Laughter Yoga Leader, Master of Theology from the University of St. Andrews.

On this YouTube channel, Cha is currently sharing tiny yoga classes and guided meditations, 15min or less, integrating mindful tantric movement with somatic IFS yin yoga & teachings from Tibetan Buddhism.

Cha values freedom, creativity, playfulness, presence, community, & deep connection. Dive into her world: https://chawilde.com/

Cha teaches naked yoga classes. These are available for members of her online studio: chawilde.com/studio-membership

Cha is also a singer, songwriter, music producer, writer & abstract painter. Explore her artwork & teachings about freedom of expression on her other YouTube channel: https://www.youtube.com/@iamthewilderness/videos

This channel is a space of inclusivity and positivity. I encourage everyone to join in conversation, share kindness, ask questions, and cultivate an attitude of gratitude. All your parts are welcome here. These videos are just the beginning of a much larger journey. If you would like to train with Cha privately or schedule a 1:1 IFS healing session, send her a message through her website: https://chawilde.com/contact

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