21 Min Pilates & Strength Fusion ???? | Deep Core & Upper Body Workout | Free LEAN Guide Trial - Video

If you loved Day 1 of the 21x21 Guide, it’s time to take on the final challenge!

This 21-minute pilates and strength fusion workout is designed to push your limits and leave you feeling the burn. Targeting all layers of your deep core, this routine also sculpts and tones your arms, shoulders, and back like never before. With minimal equipment required, it’s perfect for an intense at-home workout that delivers maximum results.

This workout focuses on building a strong, stable core and a toned upper body while improving overall strength and mobility. It combines some of the best exercises for women looking to get in shape, feel empowered, and achieve visible progress.

Combined with my full-length workout guides and nutrition plan (The LEAN Method), it can also help you achieve visible abs. Remember, results come from consistency, enjoying movement, and maintaining a balanced and nutritious diet.

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Let me know how you get on in the comments, and don’t forget to stay consistent—your future self will thank you! ????✨

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????‍???? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly