Intense 30-Min Full Body Sweat Session | Cardio x Pilates x Strength | LEAN Level Up Challenge - Video

This is a full-body fat burn battle: Power Pilates, HIIT cardio, and Strength training! Day 1 of the new LEAN Method guide, LEVEL UP, is an intense 30-minute at-home workout with minimal equipment, designed to challenge you to the max. Get ready to sweat, burn calories, and feel amazing like the boss woman you are. Lose fat and tone your body with this workout—a combination of the best fat-loss exercises for women that you can do at home, featuring controlled Pilates and strength exercises to sculpt your abs, legs, booty, and arms.

Take this at your own pace, but don’t give up.???? Results are all about consistency, enjoying moving your body and good, balanced nutrition. Get ready to crush those 2025 fitness goals.

Let me know in the comments—what's your sweat and fire rating for this workout, 1 to 10? How did it feel? I can't wait to hear all about it! ????????

2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! ???? To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app: a 10 day free trial and special discounts just for you if you want to stay, just click here and claim your trial: https://bit.ly/ytleanspecialoffer2025 ????

0:00 Free Trial LEAN App
0:40 Intro & Workout Structure
01:15 Section 1: Pilates x Strength Training
16:03 Section 2: Low Impact Cardio x Strength Training
32:33 End of Workout & Lilly's message

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????‍???? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly