7 Exercises to Relief BACK PAIN in 10 min | Stretch and Relax | Follow along - Video

Move Good, Move Freely: Download My Strong Back Program for 20+ Rehab-Based Exercises to Relieve Pain HERE -- https://www.esthercolmenares.com/free...

Improve your lower back and hip mobility and flexibility with these essential exercises, which you can do at home or on the go and it will only take you less than 10 minutes.

Never underestimate the flexibility work that you can do to improve your everyday living and sports performance.
Suitable for all fitness levels.
__________________________________
Good quality movement every day frees your body, relieves aches and pains, and makes you strong and mobile. Strength training and Pilates help you get stronger from the inside out by improving your movement patterns, posture, and body alignment.

Pilates and Mobility Classes in the comfort and convenience of your home, with a former elite gymnast guiding you.
Ready? Start your FREE trial -- book at https://esthercolmenares.com/classes/

To get notified about new video uploads, subscribe to Esther Colmenares's channel: https://www.youtube.com/channel/UCZ04...
_________________________________________________________
My favourite Skin Care products are LaMav, and you can get them here: https://t.cfjump.com/71015/t/10778?Ur...
​
All my makeup is from Nude By Nature! Get it all here: https://t.cfjump.com/71015/t/35089
Url=https%3a%2f%2fnudebynature.com.au%2f
__________________________________________________________________
Let's connect:

Website: https://esthercolmenares.com/
Facebook: / esthercolmenares
Instagram: / esthercolmenares.coach
​
Disclaimer
Please consult your doctor before starting any exercise program. By using Esther Colmenares's videos, you understand and agree that neither Esther Colmenares nor any persons associated with her have any liability to you for any injury or loss you may suffer in connection with any content she may post.