7 Minute HOURGLASS WAIST workout | Pilates Deep Core Burn | All levels, no equipment - Video

This workout will get your abs burning! Sculpt a smaller waist and build that hourglass shape with this 7 minute at home deep core Pilates workout. As an activation or a finisher, challenge yourself with this intense Pilates workout, that you can do at home, no equipment needed. This workout is for everyone. Some of the best exercises for women, to help you get into a good and healthy routine. Keep your movements controlled through this workout to feel the most intense activation.Let me know how you do in the comments down below! And don’t forget, it’s you against you!

If you love this one, I recommend progressing onto my full length 8 week program, the LEAN Transformation Method detailed below!

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly