7 Minutes or Less Head to Toe Standing Joint Mobility - Video

7 Minutes or Less Head to Toe STANDING Joint Mobility

Life can be busy challenging and complicated. We get it here @FLEXX Mobility and Performance LLC FlexxMP that’s why we brought you this standing joint mobility routine that you can fit in anytime anywhere especially if working long hours in a sedentary position.

This gives your body and your mind a chance to move and reset.

They also are for everyone! Modification below and in the video.

As always if some of the movements are a struggle you know what to do click that link below. Hope this helps some of you and hope to hear from you!!

@flexxmp we are all about efficiency. We also like seeing people move better while getting stronger.

That’s exactly what these moves do.

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The workout:

Neck fwd and back
Neck circles (follow your eyes)
Standing Spine Roll
Spinal Flexion to Extension reach (aka hug and surprise)
Lateral arm spinal screw reaches
Under Over Reach
Paint the fence
Wrist circles
Hip circles
Hip Root reaches
Internal and External Hip Rotations w/iso flexion and Standing single leg hip circles
Standing Ankle circles


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