7x7 Challenge Day 3 | Sculpt & Strengthen: Upper Body & Abs | 7 Min at Home Workout - Video

Now it’s time to sculpt your beautiful upper body! Day 3 of the 7x7 Challenge brings you a strength-focused upper body and abs workout with dumbbells. This workout will tone and sculpt your arms into that slim, Pilates-style upper body. In just 7 intense minutes, this at-home workout targets your shoulders, back, biceps, triceps, and abs. All you need is a pair of dumbbells, but if you don’t have any, no worries—you can use water bottles or canned food instead! Get ready to feel the burn! ????

Combining the best strength exercises with controlled Pilates movements, this session is perfect for anyone looking to lose weight and build strength at home. Let’s do this! ????

2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! ???? To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app: a 10 day free trial and special discounts just for you if you want to stay, just click here and claim your trial: https://bit.ly/ytleanspecialoffer2025 ????

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????‍???? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri


???? FOLLOW ME:
Instagram: https://instagram.com/lillysabri
TikTok: https://www.tiktok.com/@lillysabri?lang=en
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly