7x7 Challenge Day 4 | Full Body Power: Cardio & Weights | 7 Min at Home Workout - Video

This one is a classic LEAN workout—a Cardio x Weights battle! Get ready to sweat and burn on Day 4 of the 7x7 Challenge with this cardio full body workout using dumbbells, right from the comfort of your home. This intense, fast-paced, 7-minute session targets your upper body, lower body, and, of course, abs! All you need is a pair of dumbbells, but if you don’t have them, no worries—you can use water bottles or even canned food! Get ready to feel the burn! Keep strong, ladies! ????

Combining the best strength exercises you can do at home with minimal equipment, this session is perfect for anyone looking to lose weight and build strength at home. Let’s do this! ????

2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! ???? To celebrate and get you all set up to achieve your fitness goals this year, we have an exclusive YouTube offer on LEAN app: a 10 day free trial and special discounts just for you if you want to stay, just click here and claim your trial: https://bit.ly/ytleanspecialoffer2025 ????

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly