Advanced Yoga Class Vinyasa Flow - Wheel & Mermaid - Minimal Talking and Mixed in Sanskrit - Video

This is an advanced vinyasa yoga class for students who want to practice with lots of silence space and breath. I am giving very few instructions and sometimes I speak in Sanskrit. This sequence involves a lot of back bending, strength holds and hip stretching. This is what my practice looks like on a day when I have lots of bubbly energy, a desire to feel deeply and push myself to my limits. Welcome to my studio!

→ I stream naked yoga & painting sessions only for my fans:
https://chawilde.com/studio-membership

Anyone can follow along, everyone is welcome here. Feel free to modify the poses to make them feel good in your body today. It's all about feeling good. If you would like more detailed instructions at a beginner level, sign up for my Patreon and you'll have access to my entire library of yoga class videos.

→ More yoga classes & inspiration:
https://www.patreon.com/chawilde

Throughout this class, I kept saying these words" Uddiyana (bandha), Mula (bandha), Drishti, Ujjayi". At the end of the livestream I took 10 minutes to define these words and explain what they mean and how they help you cultivate more happiness and peace in your life. Please feel free to ask me anything. I'm very happy to answer and help you progress in your practice and creativity.

If you like the paintings in the background, yay! I teach yoga and paint in the same studio. You can explore all my paintings for sale on my website:

→ Buy my paintings:
https://chawilde.com/original-artwork

And finally, if you're ready to go enjoy your day and need some fresh music to dance to (now that you're all stretched out and feeling amazing!) I'd love to sing for you.

→ Listen to my music on Spotify:
https://open.spotify.com/artist/0zwsrpWYJ7ZFraivcuPHv1

Love & Rainbows,
Cha