Antrenament cu corpul liber pentru abdomen si arderea grasimilor - Video

Buna, sunt Sam - antrenorul tau personal | In acest video va prezint un antrenament cu corpul liber pentru abdomen si arderea grasimilor. Potrivit oricând, dar mai ales dupa sarbatori :) Te vei încalzi rapid si vei simti bataile inimii puternic.

30 de secunde fiecare exercitiu. O serie, doua sau trei; cate poti, în ritmul tau.

Alege exercitii în care poti vedea progrese în timp; fie prin adaugarea de greutati, fie prin numarul de repetari/timp (mai multe secunde pe cronometru).

Salveaza acest video si motiveaza-te sa începi antrenamentul pentru abdomen! Never give up!

Fiind primul video din anul acesta va urez ”La multi ani” si un An Nou bogat în întelepciune, curaj, putere de a lupta, iubire, si nu în ultimul rând, sanatate ✨

La sfârsit gasiti numele melodiei si versurile (îmi plac mult versurile ????)

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Articolul despre miscare: https://www.wellnessbysamstudio.com/post/mișcă-ți-corpul-sau-mori

My E-books / E-book-urile / Cartile mele electronice:

1. ”Simte. Asculta. Iubeste” - Asculta-ti corpul și iubeste-l - dezvoltare personala, sanatate - https://bit.ly/ebook_simte_asculta_iubeste


2. Rutina de dimineata - O calatorie catre vindecare si succes - https://bit.ly/ebook_rutina_de_dimineata


3. Program de curatare | Detoxifiere în 7 zile - https://bit.ly/program_de_curatare_detoxifiere


4. ”Feel. Listen. Love” - Listen & love your body - personal development, health - https://bit.ly/ebook_feel_listen_love


5. NEW EBOOK - Ce înseamnă să fii minimalist: Ce înseamnă un stil de viață minimalist | Pași către minimalism - https://bit.ly/ebook_ce_inseamna_sa_fii_minimalist


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#antrenamentabdomen #antrenamentarderegrasimi

Music by NEFFEX - https://www.youtube.com/watch?v=ZGNeYO3ALiI

DREAMING ON

LYRICS:

Verse 1:
I’ve been dreaming on
In my head like ive seen it
A life worth living is a life with meaning
I’ll do what I love till my heart stops beating
I’m feeding this demon
Gotta taste can’t erase bitterness in my face
Work a job every day till your dreams fade away
Like a cog never change play the game how we say
I need a break

Hook:
I’m staying strong
Need to move on
To be what I want
I’ll keep dreaming on
I’m staying strong
Need to move on
To be what I want
I’ll keep dreaming on

I wanna be someone
I wanna be great
I'm gonna be someone
It’s never to late

Verse 2:
Game face on when I chase like that
Yeah I play so strong with a knife in the back
Imma swing home run like a baseball bat
Gonna see me rise you gon hate on that
I don’t play both sides doing me no cap
Imma ride or die for my dreams on tap
Imma fly real high you ain’t seen me slack
No it’s not how you fall it’s how you get right back
Up
That’s how you get tough
Calluses on my hands so rough
Yeah I’ll call your bluff
I'm not the one
Mess with me and come out with none
Cuz I’m so done
You had your fun
And now you gonna face down the barrel of the gun
Cuz I gotta full clip
With your name on it
But imma let you slide cuz you ain’t worth it

Hook:
I’m staying strong
Need to move on
To be what I want
I’ll keep dreaming on
I’m staying strong
Need to move on
To be what I want
I’ll keep dreaming on

I wanna be someone
I wanna be great
I'm gonna be someone
it’s never too late