Elbow Tendinitis (THIS REALLY WORKS) | Smashwerx | Trevor Bachmeyer - Video

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We’ve Been Hiding Our Elbow Problems
(UNTIL TODAY…here’s the truth)
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Let’s face it, if you’ve ever used your arms for anything, ever, you’ve more than likely experienced some type of elbow pain in your life.
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And there’s a good chance ‘someone’ told you it was arthritis.
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NOPE.
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However, if you DON’T DO THIS, then you’ll almost sign a contract to guarantee arthritis in your very near future.
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Really quick…the elbow is a ‘horsepower transfer joint’ which means it is at the mercy of what is going on above or below.
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And…it’s not a forearm problem, well, mostly.
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There are two factors that will trash your elbows, one is weakness of the brachioradialis. The other, is compensatory orientation of the scapula, yep…part of the joint above the elbow.
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Most often, the weakness of the muscle is causing you to call in ‘help’ which works fine in the gym…temporarily. Until you hit a breaking point, and then everything along the entire kinetic chain, takes a permanent vacation.
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Here’s how to handle it, FAST.
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Incline Barbell Hold - 2 minutes of work
Banded Overhead Curl - 3 sets of 8-10
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Do this 2x a week.
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I love you.
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Trevor B (The Spartan)
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