Extended Leg Side Squat Yoga Pose #shorts - Video

Upveshasana for Mental Balance & Focus #shortsviral #shortsfeed

Hi I am Monica. Welcome to Our YouTube Channel "Yoga Nation". Thank You So Much For Watching.
Don't Forget To LIKE, SUBSCRIBE & SHARE.

Social Media Links:-
Instagram:-https://www.instagram.com/yoganationmonica/

Benefits of Upveshasana
1. Tones your core
The pose works several muscles of your body and engages your core. Adho Mukha Svanasana tones your lower abdominal region. You can do this asana to strengthen your core and shed fat from your abdomen.

2. Strengthens your bones
Adho Mukha Svanasana is a weight-bearing exercise and will strengthen your bones. Practicing this pose will make your upper body strong and this will in turn help manage or prevent osteoporosis. The downward facing dog position gently works your shoulders.

3. Work the back of your legs
Not just your spine, but your calves and hamstrings will feel the stretch. You need to work the muscles at the back of your legs as you spend your day walking or standing. Adho Mukha Svanasana will open the back of your legs and stretch it.

4. Improves blood flow to the brain
You are in an inverted V position, which means your heart is above your head. This will improve blood flow to your head. This will enhance your focus and energy. Daily practice of this yoga asana will give you relief from tension in the neck and will charge you up.

5. Strengthens your arms
Adho Mukha Svanasana is a great asana for improving the strength of your upper body, especially your arms. Make sure to press your palms against your mat and engage the muscles of your arms. DO this regularly and you will see your arms becoming stronger and toned.

6. Improves your body posture
Sedentary life can be bad news for your posture but you can improve the slumpy posture by practicing Adho Mukha Svanasana. The asana will open your shoulders and will lengthen your spine. It will also ease the back and neck pain.

7. Stretches your back
The downward facing dog pose will stretch your back and help ease back pain. The stretching of the spine will improve oxygen supply to different parts of the body. Practicing the pose every day will help you to stay strong and happy.
---------------------------------------------
#Yoga_nation #yogawithmonica #yoga #yogaforbeginners #yoganation #yogagirl #meditation #shorts #yogaclasses
-------------------------------------------------------
Background Music From YouTube Audio Library.
Yoga nation
yin yoga for beginners
yin yoga hips
yin yoga for flexibility
Yin yoga
Yoga nation Monica
beginners yoga
doggy style
how to do downward dog pose
indian yoga girl
monica manhas yoga
monica manhas yoga girl
Indian yoga
Side Squat Pose
Upvesh asana
Yoga for balance
Yoga for concentration
Yoga nation monica
how to squat
indian yoga teacher
morning yoga
morning yoga for beginners
yoga for balance and flexibility
yoga for balance and stability
yoga for concentration and memory
yoga for focus
yoga at home
beginner yoga
full body yoga
Balance Focus yoga
Indian yoga girl
Monica manhas yoga
Yoga for strength
indian yoga girls
indian yoga instructor
power yoga
vinyasa yoga
yoga flow
yoga for hips
yoga stretch
yoga workout
yin yoga class