Forearm Balance Fitness! - Video

Want more of this forearm balance series? Leave me a “yes” in the comments!????????

This yoga pose takes patience but once it clicks in your mind/body it’s not as difficult as it looks! I promise!????

The main component you need to achieve forearm balance is really strong shoulders with adequate flexibility.

I say adequate because I have tight shoulders and can’t do a lot of yoga poses because of them so, you do not need to be extremely“bendy” to do this pose but you do need some flexibility.

I think it might actually be harder if you are more flexible than you are strong. If that is you, getting your shoulders strong will be the key!

All the drills in this series are in my Inversions Make You Hot program. 30 days of headstands, forearm balance, and handstands! It’s for all levels so don’t worry if you are a beginner.

Come practice online with me! All my programs and classes are included with a BYG Membership! Free 7-day trial to try it out risk free!

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