Ice Baths vs Cold Showers: The Ultimate Cold Challenge - Video

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Getting you off the video games and into the gym to build muscle and succsess. For 13-16 yo boys looking to get into fitness and don't know where to start. How you can quit gaming and bad habbits, start taking cold showers and work towards building strength and unbreakable discipline. If you're a young man on self improvement, subscribe to this channel and lets rebuild this generation together. This channel is full of sports, gym and fun videos so go check out some epic ones below - My workout plan is down below so go check that out and catch you in another one bro.

Link to Full Discipline Guide: How to work hard (20 mins) - • Full Discipline Guide: How To Work Hard

Link to Full Guide to quit Gaming (10 mins) - • FULL GUIDE: QUIT GAMING in under 10 m...

Link to Gym workout - • Top 3 Shoulder Exercises For 3D Delts

My workout Plan:

Workout A-
-Incline bench - 4 sets 4-6 reps
-Dumbbell chest flys - 4 sets 4-6 reps
-Shoulder press - 4 sets 4-6 reps
-Scull crushers (triceps) - 4 sets 8-10 reps

Workout B-
-Weighted pull-ups - 4 sets 4 reps weight/4-8 body weight
-Bulgarian split squats - 4 sets 4-8 reps
-Lateral raises - 4 sets 8-10 reps
-Leg curls - 4 sets 8-10 reps
Biceps 4 sets 8-10 reps

Fitness, gym workouts, cold showers, and self-improvement. Everything you need to build muscle, increase strength, and succeed on NO FAP with a Unstopable mindset to ESCAPE THE MATRIX. Learn how to quit gaming, start daily cold showers, and follow THE BEST WORKOUT PLAN. Whether you're looking for BEGINNER WORKOUT routines, tips for bulking up, HOW TO SUCCEED AT 15,16,17YO or strategies to develop mental toughness, you’ll find it all here. Explore content on bodybuilding, strength training, and the benefits of COLD SHOWERS. Subscribe now for THE BEST VIDEOS packed with fitness tips, gym exercises, cold shower benefits, and actionable self-improvement strategies to help you reach your GOALS IN 2024- JOIN AND LETS REBUILD THIS GENERATION TOGETHER