Low FODMAP Diets for Gut Health? - Video

Today let’s discuss the low FODMAP diet as a popular solution for gut health issues. While the diet can alleviate symptoms in the short term, I highlight potential risks and challenges, including the diet's limited ability to address underlying gut dysbiosis in IBS. Addressing the underlying issue is crucial for sustainable gut health, rather than just relying on the diet as a quick fix.

0:00 What are FODMAPs
2:15 IBS
4:33 The problem with a low FODMAP diet

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