Ready? Steady? Sweat! Challenge - Video

Are you ready for the September challenge? ????

Do you feel like you weren’t structured over the summer? Need a kickstart to feel Confident in yourself? Want to Tone and Feel Good?

Then the Ready? Steady? Sweat! Challenge is for you! ????

Together with my great team of coaches, we will help you get back on track, tone up, and feel good on the inside and out. The Ready? Steady? Sweat! Challenge will consist of Fitness, Nutrition, and Wellness content.

What does the challenge include?

3 LIVE sessions per week with our amazing experts
????1x Sunday Night Prep Session
????:1x Cardio Dance Sweat
????1x Tone & Strength.

Tracking Tools to track your progress including
????️Weekly printable calendar to keep track of your sessions,
????Goal Chart
????Measurement Tracker.
???? A nutrition ebook that consists of:

5 different weekly topics and recipes perfect for Autumn. ????????

Along with this, we also aim to reach a step target of 350,000 steps over 5 weeks. Which is 10,000 per day as recommended by the W.H.O. If you can't get 10,000 steps a day you can catch up on the weekends or other days. ???? ????‍♀️

Who is this Challenge suitable for? ????‍♀️

Our September, Ready? Steady! Sweat! Challenge is suitable for all levels and will be fantastic for getting you back on track after the summer and helping you feel your best.

So, are you up for the challenge?

Head to the link in my bio to join our team & sign up for my 7-day FREE trial too!
#Motivationfitnesshealth #SeptemberChallenge #fitfamforlife #membership #ReadySteadySweat #Workout #LiveSessions https://derval.ie/register/start-your-7-day-free-trial-annual-membership/