Self Improvement Challenge - NoFap (Target Practice 4) - Video

This month's self improvement challenge will be NoFap/Semen Retention. You already know the drill, it's another classic no fap November / no nut November. Stay strong out there.

Welcome to "Target Practice." This series on my channel will be dedicated to proposing a monthly challenge for you to take actionable steps and apply them in your own life. You can take these challenges along with you for the rest of your self improvement journey or try them out for the month.

Stay on target ????