Timeline : What If You Stopped Masturbating (NoFap) - Video

Timeline : What If You Stopped Masturbating (NoFap)

There is currently no evidence of any health benefits of No Nut November, or any benefits of not masturbating. Some fans of No Nut November claim that stopping masturbation boosts testosterone. They often cite one small study that found men’s testosterone spiked after abstaining from ejaculation for a week.

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