Yin + Restorative Yoga for Performers - Video

Hey everyone,

Welcome to this short recovery practice, which was filmed after a full rehearsal day whilst working on an opera project at Royal Ballet & Opera, London.

✨ Access the free Performer Recovery Guide that accompanies this practice by using the link below:

https://www.carolinelofthouse.com/contact

(If you're already on my mailing list, drop me an email and I'll send you the guide directly!)

This session was designed as a guided recovery flow than a slow step-by-step class, with movement practices to help reconnect to the body, regulate the nervous system and release tension from the day. Please feel free to:

* pause the video
* repeat sections
* move at your own pace
* or use the accompanying PDF guide for longer holds and additional support

The practice is intentionally simple, grounding and low-pressure, created for performers, movers and anyone looking for a gentle way to unwind and restore.

Inside the free downloadable guide you’ll find:

* pose breakdowns
* suggested hold times
* additional notes and modifications
* and ways to revisit the practice in your own time

Thank you for practising with me ????

If you enjoyed this session, you may also enjoy:

✨ Pilates x Strength for movers and performers
✨ Recovery and mindful movement practices
✨ Yoga, Pilates and embodied strength work

You can explore more here:
https://gymcatch.com/app/provider/7150/on-demand

#performerrecovery #mindfulmovement #recoverypractice #movementartist #pilatesandstrength #yogaforperformers #embodiedmovement