YOGA FOR OVULATION | 30 Min - All Levels Total Body Ovulatory Phase Yoga | Samantha Garstin - Video

Fire Flow Time! There is a lot to explore in today's practice, Inner Summer is connected to the heart, so we are going to explore some different ways to open the body. We are using the integrity of the legs to let us rise, from the foundations of the lower body we are going to lift to find extension.

​​As I am not there to guide you just be mindful of your back and use a block where you need it. Boundaries are an amazing way on and off the mat to create a safe space from which to adventure. See what new things you can discover today!
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Track: Pineapple — JayJen [Audio Library Release]
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