30-Min Full-Body All-Level Strength Workout—No Equipment, No Repeats, No Cardio/Jumping - Video

Welcome to this chill yet challenging, fat-burning, mat workout for all fitness levels. The routine includes a warm-up and cool-down. Go at your own pace and enjoy the uplifting background music ????

What to expect:
• 30-minute full-body strength workout
• Warm-up and cool-down included
• No equipment needed
• No jumping
• No repeated exercises
• Beginner to advanced-friendly (modify as needed)
• Low-impact and joint-friendly

Here's to a stronger you! ????

Contents:
00:00 Intro
00:10 Warm-Up, Bent-Knee Leg Raises
02:29 Reverse Nordic Curl (Quad Exercise)
05:58 Spinal Flexion
06:58 Modified Plank Series
12:40 Shin Box Internal Rotation Lifts (Glute/Saddlebag/Hip Exercise)
17:38 Straight-Leg Sit-Ups
19:36 Leg Raises
20:37 Reverse Crunches
22:03 Pike Push-Ups
22:54 Side-Lying Leg Lifts, Hip Circles
25:44 Reverse Plank
26:13 Cool-Down, Lying Figure Four Stretch, Straight-Leg Supine Twist
28:10 Asymmetric Prone Quad Stretch (Best Ever Quad Stretch)
29:17 Supine Extension Stretch
29:32 Posterior Clasp Cross Shoulder Stretch
30:13 Outro