30 MIN KILLER Lower Body HIIT Workout | NO REPEATS & NO EQUIP | Summer Body Shred Challenge - Video

It's leg day team woo-hoo! Get ready for 30 minutes of strength and explosive HIIT exercises - the perfect workout recipe to gain muscle, burn calories and lose fat. We're fully focusing on our Lower Body without any equipment. Let's get it done!!

⭐THE WORKOUT⭐
28 MOVES | 50 ON 10 OFF | NO REPEATS

????Sign up for the weekly Newsletter get Workout Calendars and More! https://www.michellebriehler.com/#/

MY LINKS:
Join my YouTube Membership for MORE: https://www.youtube.com/c/MichelleBriehler/join
Amazon Storefront: https://www.amazon.com/shop/michellebriehler?ref_=cm_sw_r_cp_ud_aipsfshop_aipsfmichellebriehler_75YS49N9GH6A93ZWQW3T
Instagram: https://www.instagram.com/michellebriehler/
Facebook: https://www.facebook.com/MichelleBriehler.FIT
TikTok: https://www.tiktok.com/@michellebriehler
Website::http://www.michellebriehler.com

????MY MUSIC: ????Try Lickd FREE for 14 days to get the BEST music for your videos: https://go.lickd.co/MichelleBriehler

???????????????????????? ???????????? ???????????????????????????? ???????????? ???????????????? ???????????? ???????????????? ???????????? ????????!

????Michelle

Some of the links listed above are affiliate links, such as Amazon, and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!

________________________________________________________________________________

????DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.

00:00 Intro
00:32 Warm Up
03:44 Lower Body HIIT Workout
32:10 Stretch