21 Minute Full Body Pilates HIIT Fat Burn | Low Impact, No Equipment, All leves - Video

If you need a new challenge, this one is for you. Day one of the 21x21 Guide, 21 minutes for 21 days, structured program in the LEAN App to help you get in the best shape of your life. This Pilates HIIT 21 minute session is for everyone, no jumping, low impact, no equipment. These are some of the best full body fat loss exercises for women that you can do at home, combined with slow and controlled pilates movements to shred those abs.

If you love day one, don’t miss the rest of this guide, with this free trial for on the LEAN App exclusive to my YouTube community. Click on the link here and claim your free trial: https://bit.ly/leanyoutubetrial

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly