Easy yoga every day | 15 minutes with MarlingYoga | Day 1751 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

For Patreon Angle and Exclusive Material, join me on Patreon https://www.patreon.com/marlingyoga

Instagram https://www.instagram.com/marlingyoga/
Facebook https://www.facebook.com/marlingyoga/
Twitter https://twitter.com/marlingyoga
Website: https://www.marlingyoga.com


0:00 Today's check-in
3:16 Get down on your sitting bones and straighten your back
4:30 Breath of fire
5:43 Hip roll
7:34 Chest stretch
8:15 Twist
9:18 Down dog
9:30 Pigeon pose
10:54 Twist
12:03 Meditation
15:00 See you tomorrow

#EasyYoga #EveryDayYoga #BeginnersYoga #15minYoga #AtHomeYoga