Easy yoga every day | 15 minutes with MarlingYoga | Day 1752 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
4:30 Get down on your sitting bones and straighten your back
5:40 Breath of fire
6:55 Hip roll
8:50 Shoulder roll
9:45 Neck roll
10:36 Shoulder tense
11:17 Twist
12:05 Meditation
15:00 See you tomorrow

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