Easy yoga every day | 15 minutes with MarlingYoga | Day 1757 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
1:50 Get down on your sitting bones and straighten your back
3:41 Breath of fire
5:05 Hip roll
6:40 Cat and cow
8:00 Half bridge
9:05 Twist
11:09 Back message
12:05 Meditation
15:00 See you tomorrow

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