Flourless Crumbed Keto Chicken | Low Carb Chicken Schnitzel | Gluten Free | 0g Carbs - Video

Really excited to present this flourless crumbed chicken recipe as I have not yet seen one where flour or pork rinds is not used. I adapted my Keto Cornflakes recipe to make the ‘crumbs’. My hubby ate it slowly and thoughtfully…then went for seconds…slow chewing again…then said he thought it was the best he had ever tasted.

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Serves 10

Nutritional Information/Serve:
Cal: 170 | Net Carbs: 0g | Fiber: 3.4g | Total Carbs: 0.6g | Fat: 16.6g | Protein: 14.4g

Ingredients:
400g Mozzarella Cheese, Shredded
500g Chicken Breast, Sliced
90g Chia Seeds/Psyllium Husk/Flaxseed (Ground)
1/3 cup Olive Oil or keto approved oil
Seasonings: ½ tsp each Salt, Pepper, Garlic Powder, Oregano (Optional)

METHOD: For the best results please follow the tutorial provided in the video.

Gordon Ramsay Makes Spicy Cornflake Chicken Sliders in Under 10 Minutes: https://youtu.be/XhRIqzUDqAM

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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.

#ketocrumbedchicken #flourlesscrumbedchicken #ketochickenschnitzel
Flourless Crumbed Keto Chicken | Low Carb Chicken Schnitzel | Gluten Free | 0g Carbs