DAY 64 PILATES- SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0- Day 64 PILATES.
TODAY WE HAVE FIRST 3 MINUTES WARM UP AND LAST 3 MINUTES OF WARM DOWN CONSIST OF 6 WORKOUTS EACH.THEN IN BETWEEN WE AVE 24 WORKOUTS WHICH IS OF 45 SECONDS OF WORKOUT AND 15 SECONDS OF REST
this WORKOUT can be done by people of all age groups,

WORKOUTS:

PILATES
WARM UP
1. HIGH KNEE
2. QUAD STRETCH
3. HAMSTRING STRETCH
4. ARM ROTATION
5. RUNNERS STRETCH
6. FORWARD AND BACKWARD BENDING


WORKOUTS
1. STEP JACK
2. SIDE TO SIDE LUNGES
3. RUN SIDE TO SIDE
4. 'X' HEEL TOUCH
5. PUSH BACK TO CLIMBERS
6. TWIST JUMP
7. LEAN BACK CRUNCH
8. KNEEL DOWN PUSH UPS
9. SIT DOWN LEG LIFT TO TOE - R
10. SIT DOWN LEG LIFT TO TOE - L
11. SHOULDER TAPS
12. BRIDGE + HIP THRUST
13. DUCK + PUNCH
14. SQUAT + REACH
15. SPREAD LEG + CROSS TOE TOUCH
16. ROPE JUMP
17. STANDING LEG RAISE
18. JOG ON SPOT
19. SIT DOWN LEG OUT - R
20. SIT DOWN LEG OUT - L
21. KNEE TO ELBOW + HEEL TOUCH
22. LYING LEG LIFT
23. UPPER CRUNCH + REACH HIGH
24.


WARM DOWN

1. SITTING GLUTE STRETCH - R
2. SITTING GLUTE STRETCH - L
3. SITTING HAMSTRING STRETCH - R
4. SITTING HAMSTRING STRETCH - L
5. SHOULDER STRETCH - R
6. SHOULDER STRETCH - L


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Editing
Acu Hr.Rameez

Video
Niyas

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Camera:
DJI Osmo Pocket 3