DAY 69 LAZY WORKOUT- SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0- Day 69 LAZY WORKOUT.
TODAY WE HAVE 20 TYPES OF WORKOUTS CAN BE DONE BY LYING.
this WORKOUT can be done by people of all age groups,

WORKOUTS:

1. LYING JACK
2. TOE RAISE (BENT KNEE)
3. SPREAD LEGS (BENT KNEE)
4. LEGS TOUCH GROUND (BENT KNEE)
5. LOWER AB CRUNCH (BENT KNEE)
6.SWING RIGHT AND LEFT (BENT KNEE)
7. UPPER AB CRUNCH (BENT KNEE)
8. EXTEND EACH LEG (BENT KNEE) TO 45 DEGREE
9. EXTEND BOTH LEGS (BENT KNEE) TO 45 DEGREE
10. LYING BRIDGE + HIP DOWN AND UP
11. SINGLE LEG 90
12. BOTH LEGS 90
13. UNDER THIGH CLAPPING (SINGLE LEG)
14. 'X' TOE TOUCH
15. UNDER THIGH CLAPPING (BOTH LEGS)
16. SWING THE HIP
17. ANKLE-HOLD BRIDGE
18. LIE DOWN (FACE DOWN) AND BEND EACH LEG
19. LIE DOWN (FACE DOWN) AND BEND BOTH LEGS
20. FROG STRETCH HOLD


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Editing
Acu Hr.Rameez

Video
Niyas

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Camera:
DJI Osmo Pocket 3