Easy yoga every day | 15 minutes with MarlingYoga | Day 1781 - Video

A small thing you do each day, makes the positive changes stay.
New yoga class recorded and released - every day.

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0:00 Today's check-in
3:52 Get down on your sitting bones and straighten your back
5:20 Breath of fire
6:58 Hip roll
8:07 Cat and cow
9:23 Forward bend
10:57 Twist
12:00 Meditation
14:30 See you tomorrow

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