TABATA DAY 37- SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever @bfit4ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0- Tabata Day 37 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT ever-bfit4ever

WORKOUTS:

SET 1

1. JUMPING JACKS
2. ALTERNATE SHUFFLE + GROUND TOUCH
3. ALTERNATE SHUFFLE + GROUND TOUCH
4. RIGHT ELBOW PLANK
5. RIGHT ELBOW PLANK
6. LEFT ELBOW PLANK
7. LEFT ELBOW PLANK
8. JUMPING JACK


SET 2

1. JUMPING JACKS
2. EASY DEAD BUG
3. EASY DEAD BUG
4. SIDE LYING ABDUCTION - RIGHT
5. SIDE LYING ABDUCTION - RIGHT
6. SIDE LYING ABDUCTION - LEFT
7. SIDE LYING ABDUCTION - LEFT
8. JUMPING JACK


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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3 CREATOR COMBO