TABATA DAY 34- SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0-Tabata Day 34 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT ever-bfit4ever

WORKOUTS:

SET 1
1. JUMPING JACK
2. SUMO SQUAT
3. SUMO SQUAT
4. TWISTED KICK THE HEAVEN
5. TWISTED KICK THE HEAVEN
6. CRUNCH 1, 2
7. CRUNCH 1, 2
8. JUMPING JACKS

SET 2
1. JUMPING JACKS
2. PRISONER'S LUNGES
3. PRISONER'S LUNGES
4. LATERAL SHUFFLE TO SQUAT
5. LATERAL SHUFFLE TO SQUAT
6. LYING IN AND OUT LEGS
7. LYING IN AND OUT LEGS
8. JUMPING JACK



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Editing
Acu Hr.Rameez

Video
Niyas

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Camera:
DJI Osmo Pocket 3