TABATA DAY 38- SEASON 2.O HIIT WORKOUT 100 DAYS CHALLENGE #HIIT -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0-Tabata Day 38 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT ever-bfit4ever

WORKOUTS:

SET 1
1. JUMPING JACKS
2. EASY DEAD BUG (OPP. EXT)
3. EASY DEAD BUG (OPP EXT)
4. MOUNTAIN CLIMBERS
5. MOUNTAIN CLIMBERS
6. EASY V-SIT PLUS REACH BACK
7. EASY V-SIT PLUS REACH BACK
8. JUMPING JACK


SET 2
1. JUMPING JACKS
2. CROSS MOUNTAIN CLIMBERS
3. CROSS MOUNTAIN CLIMBERS
4. LYING IN & OUT LEGS
5. LYING IN & OUT LEGS
6. SPIDER MOUNTAIN CLIMBERS
7. SPIDER MOUNTAIN CLIMBERS
8. JUMPING JACK



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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3 CREATOR COMBO