TABATA DAY 33- SEASON 2.O HIIT WORKOUT 8 MINUTES 100 DAYS CHALLENGE #HIIT -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE HIIT WORKOUT FITNESS CHALLENGE by Acu Hr.P.M.UMAR FAROOK SEASON 2.0-Tabata Day 33 workout consists of 2 SETS with 8 rounds of workouts in each set #HIIT ever-bfit4ever

WORKOUTS:

SET1
1. JUMPING JACK
2. SQUAT TO SUMO SQUAT
3. SQUAT TO SUMO SQUAT
4. INCH WALK TO KNEEL PUSH UPS
5. INCH WALK TO KNEEL PUSH UPS
6. EASY BURPEES
7. EASY BURPEES
8. JUMPING JACKS

SET2
1. JUMPING JACKS
2. IN & OUT LEGS
3. IN & OUT LEGS
4. ELBOW PLANK
5. ELBOW PLANK
6. SUPERMAN HOLD
7. SUPERMAN HOLD
8. JUMPING JACK



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Editing
Acu Hr.Rameez

Video
Niyas

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Camera:
DJI Osmo Pocket 3