TABATA DAY 02- SEASON 2.O 100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE FITNESS CHALLENGE SEASON 2.0-Tabata Day 2 workout consists of 8 types of workouts #be fit for ever-bfit4ever

WORKOUTS:
1. JUMPING JACK
2. KNEEL DOWN LATERAL LEG BEND- R
3. KNEEL DOWN LATERAL LEG BEND-L
4. SHOULDER TAP
5. ROPE JUMP
6. STANDING ALTERNATE TOE TOUCH
7. STANDING HIGH KNEE
8. JUMPING JACK


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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait

Camera:
DJI Osmo Pocket 3