TABATA DAY 35- 100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 35 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET1
1. JUMPING JACK
2. ALTERNATE TOE TOUCH
3. PLANK WITH RIGHT FOOT NEAR PALM
4. PLANK WITH LEFT FOOT NEAR PALM
5. HAMMER JACK
6. DOWNWARD DOG LEG LIFT - R
7. DOWNWARD DOG LEG LIFT - L
8. JUMPING JACK

SET 2
1. JUMPING JACK
2. X-MAN WITH RIGHT HAND LEFT LEG
3. X-MAN WITH LEFT HAND RIGHT LEG
4. TWIST JUMP
5. TWIST JUMP
6. X-MAN WITH RIGHT HAND LEFT LEG
7. X-MAN WITH LEFT HAND RIGHT LEG
8. JUMPING JACK

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Editing
Acu Hr.Rameez

Video
Niyas

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