TABATA DAY 100/100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE- TODAY IS LEG DAY. Tabata Day 100 workout consists two sets each set has 8 types of workouts today is the last day of the 100 days challenge . I thank one and all who have participated and motivated us to make it a grand success. THIS 100 DAYS CHALLENGE IS ONE OF ITS KIND WHERE NO ONE HAS ATTEMPTED SO FAR.
CONGRATULATIONS TO THE PARTICIPANTS AND THE BE FIT FOR EVER TEAM #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:


SET1
1. JUMPING JACKS
2. FRONT LUNGES
3. REVERSE LUNGES
4. SIDE LUNGES
5. HIP OPENING BACK LUNGES
6. SQUAT
7. SUMO SQUAT
8. JUMPING JACKS

SET 2
1. JUMPING JACKS
2. INCH WALK
3. INCH WALK
4. INCH WALK
5. INCH WALK
6. INCH WALK
7. INCH WALK
8. JUMPING JACKS




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MUSIC CREDITS

https://www.youtube.com/@soletrait

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Camera:
DJI Osmo Pocket 3