TABATA DAY 03- SEASON 2.O 100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE FITNESS CHALLENGE SEASON 2.0-Tabata Day 03 workout consists of 8 types of workouts #be fit for ever-bfit4ever

WORKOUTS:
1. JUMPING JACK
2. SQUAT
3. MARKING 'C' WITH EXTENDED ARM
4. STANDING ELBOW TOUCH WITH ALTERNATE KNEES
5. ELEVATED BICYCLE
6. ELEVATED GLUTEAL ROLL
7. SQUAT
8. JUMPING JACK


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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait

Camera:
DJI Osmo Pocket 3