TABATA DAY 57 -100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 57 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET 1
1.JUMPING JACK
2.LYING LEG RAISE + TOE TOUCH
3.STAR CRUNCH
4.HIGH PLANK HOLD
5.HIP OPENING BACK LUNGES
6.JOG ON SPOT
7.LYING EXTENDED ARM RAISE
8.JUMPING JACK
SET 2
1.JUMPING JACK
2.LOW PLANK HOLD
3.V-SIT
4. LOW PLANK HOLD
5.V-SIT
6.LOW PLANK HOLD
7.V-SIT
8.JUMPING JACK




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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait