TABATA DAY 50 100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 50 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET 1

1.JUMPING JACK
2.HIP OPENER
3.GLUTR BRIDGE KNEE THRUST
4.PLANK TO LOW LUNGE TWIST
5.FRONT LUNGE WITH PAUSE-R
6.FRONT LUNGE WITH PAUSE-L
7.PUSH BACK + KNEE DRIVE
8.JUMPING JACK

SET 2

1.JUMPING JACK
2.ELEVATED BICYCLE
3.HEEL LIFTED GLUTE BRIDGE KNEE DRIVE
4.ELEVATED BICYCLE
5.HEEL LIFTED GLUTE BRIDGE KNEE DRIVE
6.ELEVATED BICYCLE
7.HEEL LIFTED GLUTE BRIDGE KNEE DRIVE
8.JUMPING JACK



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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait