TABATA DAY 70-100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 70 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:
SET1
1. JUMPING JACK
2. STANDING TO SQUAT CRUNCH
3. UNDER THIGH CLAP STRAIGHT LEG
4. STANDING ELBOW TO KNEE
5. WALL PUSH + EXTEND ARM
6. STANDING AB TWIST
7. RUSSIAN TWIST
8. JUMPING JACK

SET2

1. JUMPING JACK
2. SPREAD LEG OBLIQUE CRUNCH
3. SPREAD LEG OBLIQUE CRUNCH
4. SPREAD LEG OBLIQUE CRUNCH
5. SPREAD LEG OBLIQUE CRUNCH
6. SPREAD LEG OBLIQUE CRUNCH
7. SPREAD LEG OBLIQUE CRUNCH
8. JUMPING JACK



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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait