TABATA DAY 75-100 DAYS CHALLENGE by Acu Hr.P.M.Umar Farook #bfit4ever -be fit for ever - Video

BE FIT FOREVER 100 DAYS DIET CUM EXERCISE CHALLENGE-Tabata Day 75 workout consists two sets each set has 8 types of workouts #be fit for ever -bfit4ever #bfit4ever

WORKOUTS:

SET 1
1. JUMPING JACK
2. SIDE TO SIDE + TOUCH
3. 180-DEGREE BURBEES
4. LOW KNEE
5. CROSS CLIMBER
6. GLUTE BRIDGE WALKOUTS
7. 90-DEGREE SQUATS
8. JUMPING JACKS

SET2

1. JUMPING JACKS
2. KNEE PUSH UPS + "T"
3. THE HUNDREDS
4. KNEE PUSH UPS + "T"
5. THE HUNDREDS
6. KNEE PUSH UPS + "T"
7. THE HUNDREDS
8. JUMPING JACKS


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Editing
Acu Hr.Rameez

Video
Niyas

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MUSIC CREDIT
https://www.youtube.com/@soletrait